📘 Post‑Menopausal Metabolic Reset: Hormonal Strategy for Weight Loss
A 95‑page science-based guide for women 45+ to reignite metabolism, rebalance hormones and release stubborn fat with targeted nutrition, smart movement and recovery.

🎁 Bonus #1: Personalized Metabolic Calculator
Discover your exact caloric needs based on age, hormones and activity — no more guessing.

🎁 Bonus #2: Resistance Training Planner (12 Weeks)
A muscle‑preserving workout plan built for post‑menopausal bodies — strength, fat loss and joint safety.

🎁 Bonus #3: Protein Guide for Women 45+
Learn how much protein you need, best sources and timing to keep muscle and hormones in harmony.

🎁 Bonus #4: Anti‑Inflammatory Recipe Book (30 Meals)
Delicious, hormone‑supportive recipes that reduce inflammation, calm cortisol and support your reset.

🎁 Bonus #5: Menopause Symptom Tracker (Printable + Digital)
Track sleep, energy, hot flashes and progress visually — so you see beyond the scale.